Susan Jacob, Ph.D.
(949) 851-5022
smjacobphd@gmail.com
ANGER SELF ASSESSMENT

Self Assessment: Anger

Am I prone to anger? True or False

 

  1. I feel tense a lot of the time
    T F

     

 

  1. People often tell me I need to calm down
    TF

     

 

  1. I get angry quickly
    TF

     

 

  1. I stay angry for a long time
    TF

     

 

  1. Sometimes it seems like everything makes me angry
    TF

     

 

  1. Minor troubles annoy me more than they do most people
    TF

     

 

  1. I often blame my troubles on other people
    TF

     

 

  1. When I feel wronged, I want revenge
    TF

     

 

  1. Getting angry makes me feel powerful and in control
    TF

     

 

  1. I am still angry about bad things that happened to me in the past
    TF

     

 

  1. I get into a lot of arguments
    TF

     

 

  1. I get very upset when things don't go my way
    TF

 

If you answered true to any question above,

you may get angry more often than most people. Too much anger can cause problems in your life. But you can take steps to reduce the amount of anger you feel. If you would like help, give us a call. (949) 851-5022

©2013 by TherapySites.com. All rights reserved.